From Mince Pies to Mud Runs: Healthy Holiday Eating for OCR Athletes
It’s that time of year again – twinkling lights, the smell of cinnamon in the air and mince pies calling…
Read MoreEndurance Training for Cold Weather: Tips for OCR Athletes
Winter doesn’t have to mean putting your endurance training on hold. For OCR athletes, cold-weather endurance training builds resilience, sharpens…
Read More5 Reasons OCR Athletes Should Consider HYROX
As obstacle course racing continues to evolve, athletes are always on the lookout for new ways to train, challenge themselves…
Read MoreTraining For OCR in Middle Age
While none of us like to admit it (me included), as we age we must adapt our training for obstacle…
Read MoreHow To Train, Eat, Drink And Dress For A Hot OCR
Training for obstacle course racing (OCR) is tough enough, but when you add the challenge of competing in a hot…
Read MoreWhat To Eat Before An OCR
Rood Rampage is JUST around the corner and we CANNOT WAIT! We hope you’re excited for the event too –…
Read MoreMindfulness and Recovery for OCR Athletes
Obstacle Course Racing (OCR) is a physically and mentally demanding sport that pushes athletes to their limits. While strength, speed,…
Read MoreAdvanced Training Techniques for Competitive OCR Athletes
Obstacle Course Racing is not just about endurance. It combines speed, strength, agility and mental toughness, making it one of…
Read More
