Recovery and injury prevention
Obstacle Course Racing (OCR) is a sport that tests endurance, strength, speed and agility. It pushes participants to their limits,…
Read MoreOCR Gear Guide
Obstacle Course Racing (OCR) is a demanding and exhilarating sport that challenges athletes both mentally and physically. Whether you’re a…
Read MoreBase Training for Obstacle Course Racing
To enjoy and excel in any endurance event such as Obstacle Course Racing (OCR), it’s important to prioritise your training.…
Read MoreHow much protein do I need to build muscle, weight loss and recover faster?
Protein serves as the foundation for numerous bodily functions including building and repairing tissues, enzyme and hormone balance as well…
Read MoreEat For Winter Health
As the temperature drops and the days grow shorter, maintaining a robust immune system becomes crucial in warding off colds…
Read MoreHow to train indoors for an OCR
Preparing for an obstacle course race (OCR) often involves more than just hitting the trails or climbing walls outdoors. Last…
Read MoreHow To Train For An OCR In Winter
As temperatures drop and winter approaches, many obstacle course race enthusiasts face a unique challenge: training for their next race…
Read MoreMaster the Mud
Obstacle course races blend of endurance, strength, and mental fortitude. And what’s an OCR without its fair share of mud?…
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